Name: Nigel Denby

Specialty: Registered Dietician

Country: United Kingdom

Nigel Denby is an award-winning registered dietitian, author and one of the world’s leading nutritional voices in midlife women’s health. With over 25 years of clinical experience across private practice and the NHS, Nigel has dedicated the core of his career to helping women navigate the profound metabolic and hormonal shifts of perimenopause and menopause through evidence-based, sustainable dietary strategies.

As the founder of Harley St at Home, a global online community and clinical support platform, Nigel has created a safe, accessible space where tens of thousands of women receive practical nutritional guidance. Rather than endorsing restrictive diets or fad wellness trends, his approach focuses on the biological reality of perimenopause. He translates complex nutritional science into realistic habits that address midlife weight redistribution, gut microbiome changes, bone density protection and blood sugar balance.

Beyond his clinical work, Nigel is an author of 10 nutrition books and a frequent expert commentator across national television, radio and major health publications. A passionate advocate for collaborative care, he works closely with leading menopause medical specialists to ensure women receive a holistic combination of lifestyle, dietary and medical support. Through his empathetic, non-judgmental guidance, Nigel empowers women to nourish their bodies with confidence and reclaim their vitality during the perimenopause transition.

Session: Weight gain in perimenopause

Interviewer: Holly Wainwright, Out Loud host

Expect: Factual information about the harsh realities of weight gain in perimenopause delivered with warmth and compassion.